![]() ![]() Knowing that my situation was due to a biomechanical limitation and not muscular range of motion we could address the problem accordingly. Through my PT evaluations with Nate we discovered that in my case this was due to some slight bone impingements in my hips. No position is effective unless its sustainable over the entire ride, especially if that ride is 112 miles in an Ironman! While working on optimizing my position, generating power and staying aerodynamic I noticed my body wasn’t wanting to stay where it should be. “In the never ending search for more power, aerodynamics and sustainability with my riding position, I’ve found PT evaluations to be an important part of the successful solution. ![]() No different to training the body for continual improvement, initial and subsequent screening by a quality PT is a great investment at any level in achieving performance gains.” You can put these in any order but the correlation is clear. ![]() As we have further integrated our support at Endurance Rehab as well as with key United States Olympic Committee providers our performances have improved and the days lost to injury reduced. ![]() One of the key measures I use outside of performance markers and outcomes is “days lost to injury”. Be it a top professional athlete or the part time athlete, the identification of mechanical or functional limiters is not only a key first step but also a continual point of reference when in search of optimal performance and longevity in sport. The entire purpose of the PT screening is based around clearly identify each of these areas and then in conjunction with the primary coach and a host of service providers creating an integrated program whereby physiological training is coupled with a wide range of mechanical aspects and physical wellbeing. Using business terminology, personally and at USAT we conduct what is called a SWOT analysis, Strengths, Weaknesses, Opportunities and Threats. Physical Therapy has been and remains at the forefront of this “engineering” process whereby through a thorough process of screenings including current physical and historical referencing and measuring, a PT can identify all areas of where interventions can occur. She loves finding new hidden gems all around the valley, whether it’s a new restaurant, dive bar, or outdoor activity.“Not only are the world’s best Triathletes put together well genetically, they are also “engineered” by a wide range of service provision experts to enhance their genetic gifts. She is a diehard Phoenix/Arizona sports fan for her Suns and Cardinals and loves going to games. Nicky is a native Arizonian who is an avid hiker and kickboxer, but also maintains her gymnastics skills with the help of yoga. Being in physical therapy several times herself, she understands the importance of rehab and being progressed properly. Every day is different with Nicky, whether it’s a new technique or a new exercise in order for her patients to be challenged appropriately for what their goal is. Nicky uses techniques such as myofascial release, dry needling, spinal manipulation, and functional movements to get her patients back to what they truly want to do. She thrives working with athletes, especially with gymnasts, cheerleaders, and basketball players. Before graduate school, she earned her Bachelor’s of Science in Business Management from Arizona State University in 2010. Augustine for Health Sciences in San Marcos, CA in 2015 with High Honors. Nicky received her Doctorate of Physical Therapy from University of St. ![]()
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